Senior Smarts
We offer FREE Informational Seminars throughout the year. Registration is required to attend. Give us a call to sign up. (708) 442-5515
Reaching a healthy weight is far from easy, but it can help lower
your chance of developing certain health conditions. In this
educational presentation we will discuss:
• Common myths about weight gain
• Five mistakes that may cause weight gain
•Tips to help keep your waistline in check
Presenter: Lubos Mrstina from Humana
Your brain has everything to do with who you are and what you do.
We’ll discuss how to protect your brain and keep it functioning at
its best. In this class, we will discuss the following:
• How the brain works
• Normal and abnormal brain changes
• Tips to help keep your brain healthy
• Brain training exercises
Presenter: Lubos Mrstina from Humana
Caregivers often face a series of unique responsibilities, many of
which are unfamiliar, challenging, and intimidating. But despite the
challenges, caregiving can also be rewarding. And there are many
things you can try to help make the caregiving process easier on
yourself and your loved one.
• The basics of informal caregiving
• Tips for taking care of yourself
• How to stay positive
• Habits that may speed up aging
Presenter: Lubos Mrstina from Humana
This two day course teaches proven driving techniques to help keep you and your loved ones safe on the road. Additionally, you may be eligible for a multi year discount on your auto insurance. $20 is the material fee.
Presenter: Deb DiPasquale